{"product_id":"30-days-to-overcome-fear-of-rejection-a-mindfulness-program-with-a-touch-of-humor-paperback","title":"30 Days to Overcome Fear of Rejection: A Mindfulness Program with a Touch of Humor - Paperback","description":"\u003cp\u003eby \u003cb\u003eHarper Daniels\u003c\/b\u003e (Author), \u003cb\u003eLogan Tindell\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e30 Days to Overcome Fear of Rejection\u003c\/b\u003e is a 30-day mindfulness program designed to help you examine the thoughts, emotions, expectations, assumptions, and patterns that can contribute to a fear of rejection, while developing a more present and observant approach to your experience.\u003c\/p\u003e\u003cp\u003eEach day introduces a different mindfulness exercise or lesson, giving you a simple, structured practice to explore for approximately 15-30 minutes.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside, you'll find: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e30 days of mindfulness exercises and lessons\u003c\/b\u003e exploring rejection, self-perception, expectations, attachment, vulnerability, emotional reactions, and related thought patterns\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDaily reflection and self-observation practices\u003c\/b\u003e designed to increase awareness\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eSimple practices involving stillness, focused attention, observation, and mindfulness\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA practical 30-day structure\u003c\/b\u003e that encourages you to observe your thoughts and reactions rather than automatically being controlled by them\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eRather than simply telling you how to stop fearing rejection, this program gives you something to \u003cb\u003epractice each day\u003c\/b\u003e. The exercises encourage you to examine your thoughts, expectations, attachments, assumptions, and emotional reactions surrounding rejection, helping you become more aware of how the fear can influence your behavior and experience.\u003c\/p\u003e\u003cp\u003eYou don't need to complete the days perfectly or treat the program as a test. The emphasis is on observation, awareness, and practice. You can work through the 30 days in order or return to exercises that are particularly meaningful to you.\u003c\/p\u003e\u003cp\u003eThis book is part of the \u003cb\u003e30-Days-Now Mindfulness and Meditation Guide Books\u003c\/b\u003e, a collection of 30-day programs covering a wide range of personal challenges and areas of self-exploration. Although each book has its own focus, the books share the same general mindfulness-based approach and include different exercises, reflections, and lessons.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNote for the print edition: \u003c\/b\u003e The paperback includes additional blank pages corresponding to the 30 days. Use them to record thoughts, observations, insights, reflections, mantras, drawings, or anything else you want to capture during your 30-day practice. The ebook edition does not include these additional blank pages.\u003c\/p\u003e\u003cp\u003eIf this 30-day approach resonates with you, explore the other \u003cb\u003e30-Days-Now\u003c\/b\u003e guides to find a topic that fits your current goals and interests.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 102\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.24 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 07, 2019\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":54343755759979,"sku":"9781097361960","price":13.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0921\/6806\/1291\/files\/wX5HLFLQGJ9781097361960.webp?v=1794156923","url":"https:\/\/clinicsshop.com\/products\/30-days-to-overcome-fear-of-rejection-a-mindfulness-program-with-a-touch-of-humor-paperback","provider":"Clinics Shop","version":"1.0","type":"link"}