{"product_id":"30-days-to-stop-overeating-a-mindfulness-program-with-a-touch-of-humor-paperback","title":"30 Days to Stop Overeating: A Mindfulness Program with a Touch of Humor - Paperback","description":"\u003cp\u003eby \u003cb\u003eCorin Devaso\u003c\/b\u003e (Author), \u003cb\u003eLogan Tindell\u003c\/b\u003e (Author), \u003cb\u003eHarper Daniels\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e30 Days to Stop Overeating\u003c\/b\u003e is a 30-day mindfulness program designed to help you examine your relationship with food, including eating habits, cravings, thoughts, emotions, impulses, and patterns that can influence eating behavior, while developing a more present and observant approach to your experience.\u003c\/p\u003e\u003cp\u003eEach day introduces a different mindfulness exercise or lesson, giving you a simple, structured practice to explore for approximately 15-30 minutes.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside, you'll find: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e30 days of mindfulness exercises and lessons\u003c\/b\u003e exploring eating habits, cravings, impulses, emotional reactions, attachment, and related thought patterns\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDaily reflection and self-observation practices\u003c\/b\u003e designed to increase awareness\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eSimple practices involving stillness, focused attention, observation, and mindfulness\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA practical 30-day structure\u003c\/b\u003e that encourages you to observe your thoughts, urges, and reactions rather than automatically being controlled by them\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eRather than simply telling you what or how much to eat, this program gives you something to \u003cb\u003epractice each day\u003c\/b\u003e. The exercises encourage you to examine your thoughts, emotions, habits, cravings, expectations, and reactions surrounding food, helping you become more aware of your relationship with eating and the patterns that can influence it.\u003c\/p\u003e\u003cp\u003eYou don't need to complete the days perfectly or treat the program as a test. The emphasis is on observation, awareness, and practice. You can work through the 30 days in order or return to exercises that are particularly meaningful to you.\u003c\/p\u003e\u003cp\u003eThis book is part of the \u003cb\u003e30-Days-Now Mindfulness and Meditation Guide Books\u003c\/b\u003e, a collection of 30-day programs covering a wide range of personal challenges and areas of self-exploration. Although each book has its own focus, the books share the same general mindfulness-based approach and include different exercises, reflections, and lessons.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNote for the print edition: \u003c\/b\u003e The paperback includes additional blank pages corresponding to the 30 days. Use them to record thoughts, observations, insights, reflections, mantras, drawings, or anything else you want to capture during your 30-day practice. The ebook edition does not include these additional blank pages.\u003c\/p\u003e\u003cp\u003eIf this 30-day approach resonates with you, explore the other \u003cb\u003e30-Days-Now\u003c\/b\u003e guides to find a topic that fits your current goals and interests.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 102\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.24 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 27, 2019\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":54343756120427,"sku":"9781096094432","price":13.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0921\/6806\/1291\/files\/Jzo0ZlNeab9781096094432.webp?v=1794156926","url":"https:\/\/clinicsshop.com\/products\/30-days-to-stop-overeating-a-mindfulness-program-with-a-touch-of-humor-paperback","provider":"Clinics Shop","version":"1.0","type":"link"}