Avera Group
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Books by splitShops
90 Day Meditation Challenge by Dagenais and Ebl
Why it fits: A day-by-day plan for people who want meditation to finally stick.
Trade-off: Follows a fixed 90-day structure; less useful if you prefer to dip in and out.
$20.25
Ships from us
Why we picked it. Written by a yoga and meditation teacher and a HeartMath certified coach, this book walks you through building a daily meditation habit over 90 days. It suits people who have tried meditating but struggle to keep it going.
Who it's for. A day-by-day plan for people who want meditation to finally stick.
- Paperback by Kyla Dagenais and Tim Ebl
- A 90-day daily meditation plan
- For beginners and restarters
Ships from Books by splitShops in the US.
For product specifications, professional quantities or compatibility questions, contact alex@clinicsshop.com.
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