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Ballantine

Burnout: The Secret to Unlocking the Stress Cycle

Why it fits: A readable book on why exhaustion builds up and everyday ways to let it out.

Trade-off: Written mostly for women; examples skew that way.

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Explains the difference between dealing with a problem and dealing with how it makes you feel, with practical ideas like movement, breathing and connection.

For product specifications, professional quantities or compatibility questions, contact alex@clinicsshop.com.

From the room

Anxiety & Stress

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