My Yoga Journey: A Guided Journal by Yoga with Kassandra

A guided journal that bookends your time on the mat: two minutes before to set an affirmation and intention, and two minutes after to reflect. Over time it becomes a record of how your practice has grown.

Who it's for. For people with a regular yoga practice who want to reflect before and after sessions.

• Written by the host of the YouTube series Yoga with Kassandra
• Each page has space for the date, affirmations, and intentions
• Room to note poses, routines, stretches, and rests
• Includes reflection prompts and illustrations throughout

Ships from Book Outpost in the US.