Undefining Motherhood The Postpartum Playbook

A spiral-bound planner and guide for organizing rest, meals and support in the weeks after birth.

Who it's for. Suits parents preparing for the weeks after birth, before or after the baby arrives.

• Physical, spiral-bound book
• Covers vaginal and C-section birth, rest, food and sharing the load
• Timeline, station checklists, meal plan and support scripts
• Read straight through or flip to the page you need

Ships from Undefining Motherhood in the US.