Emma Cotterill Emotions Toolkit Card Deck, 45 Cards

Why we picked it. This set by Emma Cotterill pairs 45 cards with a companion guidebook, organized into three sections: Respond, Restore and Reflect. It suits adults who want calming exercises, practical coping ideas and journaling prompts close at hand for a daily self-care habit.

Who it's for. Ready-made prompts for a daily check-in and journaling habit.

• 45 cards plus a companion guidebook
• Three sections: Respond, Restore, Reflect
• Draws on CBT, ACT, mindfulness and self-compassion ideas

Ships from Book Outpost in the US.